Monday, June 15, 2009

Hoop Mama: Twist to Fit : FREE Class on June 17th with childcare available

Last week, I spoke with the vivacious and fun Jocelyn Gordon of Hoop Mama Fitness. She is passionate about helping women reach their health goals and making the most of their time as mothers and enjoy their fitness experiences.

She shared with us the following information about the program.

"Hoop Dance is the return of Hula Hooping as an exercise, meditation and entertainment art! This practice uses colorful adult size hoops, rhythmic music and massage like moves to bring you to an immediate state of fun, joy and bliss."

Hoop Mama! Prenatal and Postpartum Fitness Series
FREE for pregnant DC Mamas attending the June 17 class

In Class Childcare Provided with Reservation * $3 per child
Wednesdays, 10:45am - 11:45am * through July 8, 2009

Center Dance Company, Falls Church, VA *

facilitated by Jocelyn Gordon - bodyworker and movement educator specializing in prenatal and postpartum fitness: * 571-235-6374